December 2010
6 posts
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Healthy Habits for Living Longer: Six Tips for Men
Do you eat breakfast everyday? Do you always take the stairs? Whatever your daily habits are, there’s no denying that they impact your health. Even though the things we do as part of our daily routines might seem small, over time the small things can add up. So by keeping your daily habits healthy, you can literally add years to your life. Here are six daily habits for living longer.
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30 Cold and Flu Prevention Tips
http://www.health.com/health/calendar/0„20437618,00.html
Achoo! Follow these tips to boost your chance of staying healthy during cold and flu season—or at least minimizing your downtime if you don’t.
Don’t cut calories
Grab some shut-eye sleep
If you’re tired, your body may be more vulnerable to an attack by viruses. A 2009 study found that people who slept less than seven hours a...
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Caring for Your Aging Cat - 9 Common Issues You...
http://www.pawnation.com/2010/12/10/caring-for-your-aging-cat-9-common-issues-you-should-know-abou/?icid=maing|main5|5|link2|30468
by Amy D. Shojai About 75 percent of senior cats have arthritis. When creaky joints hurt, she can’t perform cat-yoga stretches to groom herself and may become matted. Place kitty’s bed under a lamp for soothing heat to loosen up creaky joints. Gentle...
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Med-Free, Alternative ADHD Treatments
http://www.aolhealth.com/condition-center/adhd/alternative-adhd-treatment?icid=maing|main5|3|link2|30486
By Tina Pavane When parents learn their child has attention deficit hyperactivity disorder, they often find themselves facing a mountain of treatment approaches to improve their child’s well-being.
Get Beyond the Time-Out Be very clear and specific about what is expected from the...
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